Planting Seeds Coaching Blog
Your weekly supplement of inspiration for this journey called life!
2/26/2018 2 Comments Hit the pause button!?
Do you ever feel like you need to slow down a bit and hit the "pause" button? Life can be SO crazy busy that sometimes, right? You get runned down, exhaused with little energy left for everything else in life! I hear you and I've been there, recently even. There comes a time (often) when we need to take a break! It's essential to your success (in my humble opinion!) Almost a year ago I found myself very runned down and even became ill and found myself in the hospital for a couple days. I kind of had to go back to the basics and focus on what was important for my life and business and listen to my heart, mind and body more. I ignored some signs that I was experiencing that something wasn't right. I had to access things a bit and shift what I was doing (and slow down) and check my stress at the door too! Also, many times it's in the quiet, calm and chill moments that inspiration can truly flourish, amazing ideas and creativity can flow! I want this for you too! For this reason I was inspired to launch my 2 week online retreat, REJUVENATE, starting March 5th, and I couldn't be more excited!!
The retreat will consist of one Facebook live per week in a private Facebook group. Something sent to your inbox everday, challenges (optional of course) every day, journaling prompts too. I will be posting a video each week as well in the private Facebook group. It's my intention that through this retreat community will blossom from it. Get ready to relax, recharge and renew! It's in my belief that we all can benefit from such a pause every so often. Please let me know if you have any questions! Much love, Tina
Click here to join REJUVENATE 2 week online retreat!
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AuthorHi there, I'm Tina, so happy to have you here! I'm a life coach and licensed professional counselor, serving people powerfully, helping them fully step into and live their potential, passion and purpose! Archives
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